Tunacado Sandwich

Portions| 2

Prep Time|10 minutes

Cooking Time|10 Minutes


  • 2 cans of canned tuna (in water) 2 tablespoons of mayo
  • Half a lemon (juiced)
  • Handful of Italian parsley
  • 1 shallot
  • Pickled jalapeños (to your liking) 1 teaspoons of pesto
  • 1 tomato (sliced)
  • Flatbread
  • 1 avocado
  • Salt & pepper to taste

Cooking Directions

  • In a large bowl, place the 2 cans of tuna and break up the larger pieces with a fork.
  • Finley chop the shallot, parsley and jalapeños.
  • Add 2 tablespoons of mayo to the bowl of tuna.
  • Add the shallots, parsley and jalapeños to the bowl and mix together.
  • Squeeze half a lemon into the bowl.
  • Thinly slice the tomato and avocado.
  • Heat up a pan with extra virgin olive oil.
  • Cut the flatbread in half and place it in the pan once hot. (cook until golden brown)
  • Spread a teaspoon of pesto onto one side of the flatbread.
  • Add your tuna mixture and top with avocado.
  • Squeeze a little more lemon onto the tuna and avocado
  • Add salt and pepper to taste 13) Cut in half and enjoy.

Ingredients in this Recipe

  • Green Onions

    per bunch

    Supermarché PA Green Onions per bunch

  • Lemons

    per unit

    Supermarché PA Lemons per unit

  • Avocados

    per unit


    Supermarché PA Avocados per unit

  • Supermarché PA Italian Parsley per unit

  • Clover Leaf White Tuna in Water 170g

  • Ilios Mayonnaise 475ml

  • Hothouse Tomatoes

    per unit (approx. weight 400g)

    Supermarché PA Hothouse Tomatoes per unit (approx. weight 400g)

  • Ilios Pesto 212ml

  • Melis Pickled Jalapeno Peppers 250ml

  • Andalos Lavash Flat Bread 300g