Tunacado Sandwich

Portions| 2

Prep Time|10 minutes

Cooking Time|10 Minutes

Ingredients

  • 2 cans of canned tuna (in water) 2 tablespoons of mayo
  • Half a lemon (juiced)
  • Handful of Italian parsley
  • 1 shallot
  • Pickled jalapeños (to your liking) 1 teaspoons of pesto
  • 1 tomato (sliced)
  • Flatbread
  • 1 avocado
  • Salt & pepper to taste

Cooking Directions

  • In a large bowl, place the 2 cans of tuna and break up the larger pieces with a fork.
  • Finley chop the shallot, parsley and jalapeños.
  • Add 2 tablespoons of mayo to the bowl of tuna.
  • Add the shallots, parsley and jalapeños to the bowl and mix together.
  • Squeeze half a lemon into the bowl.
  • Thinly slice the tomato and avocado.
  • Heat up a pan with extra virgin olive oil.
  • Cut the flatbread in half and place it in the pan once hot. (cook until golden brown)
  • Spread a teaspoon of pesto onto one side of the flatbread.
  • Add your tuna mixture and top with avocado.
  • Squeeze a little more lemon onto the tuna and avocado
  • Add salt and pepper to taste 13) Cut in half and enjoy.

Ingredients in this Recipe

    ADDED TO YOUR CART
    ADDED TO YOUR FAVOURITES
    Green Onions
    Green Onions
    per bunch
    ADDED TO YOUR CART
    ADDED TO YOUR FAVOURITES
    Lemons
    Lemons
    per unit
    ADDED TO YOUR CART
    ADDED TO YOUR FAVOURITES
    Avocados
    Avocados
    per unit
    ADDED TO YOUR CART
    ADDED TO YOUR FAVOURITES
    Italian Parsley
    Italian Parsley
    per unit
    ADDED TO YOUR CART
    ADDED TO YOUR FAVOURITES
    Mayonnaise
    Ilios
    Mayonnaise
    475ml
    ADDED TO YOUR CART
    ADDED TO YOUR FAVOURITES
    White Tuna in Water
    Clover Leaf
    White Tuna in Water
    170g
    ADDED TO YOUR CART
    ADDED TO YOUR FAVOURITES
    Hothouse Tomatoes
    Hothouse Tomatoes
    per unit (approx. weight 400g)
    | $1.76
    ADDED TO YOUR CART
    ADDED TO YOUR FAVOURITES
    Pesto
    Ilios
    Pesto
    212ml
    ADDED TO YOUR CART
    ADDED TO YOUR FAVOURITES
    Pickled Jalapeno Peppers
    Melis
    Pickled Jalapeno Peppers
    250ml
    ADDED TO YOUR CART
    ADDED TO YOUR FAVOURITES
    Lavash Flat Bread
    Andalos
    Lavash Flat Bread
    300g