hemp seed tabbouleh


  • 1 cup hemp hearts
  • 1/3 cup red onion, chopped
  • 2 green onions, chopped
  • 1 garlic clove, minced
  • 1 english cucumber, diced
  • 2 tomatoes, diced
  • 1/1 cup fresh parsley, chopped
  • 3/4 fresh mint, chopped
  • 1 lemon, juiced
  • 3 tbsp olive oil
  • salt, to taste
  • pepper, to taste

Cooking directions

  • Place chopped red onion, green onion, garlic, parsley and mint in a large bowl.
  • Add diced cucumber, tomatoes and hemp hearts.
  • Whisk together olive oil, lemon juice, salt and pepper. Pour onto salad and mix well.
  • Serve immediately or refrigerate until ready to serve.
  • Enjoy

Ingredients in this Recipe

  • Manitoba Harvest Shelled Hemp Seeds 227g

  • Red Onions

    per unit (approx. weight 300g)

    Supermarché PA Red Onions per unit (approx. weight 300g)

  • Green Onions

    per bunch

    Supermarché PA Green Onions per bunch

  • Garlic

    per unit (approx. weight 90g)

    Supermarché PA Garlic per unit (approx. weight 90g)

  • Supermarché PA English Cucumbers per unit

  • Supermarché PA Italian Parsley per unit

  • Mint

    per unit

    Supermarché PA Mint per unit

  • Lemons

    per unit

    Supermarché PA Lemons per unit

  • Ilios Premium Extra Virgin Olive Oil 750ml