hemp seed tabbouleh
Ingredients
- 1 cup hemp hearts
- 1/3 cup red onion, chopped
- 2 green onions, chopped
- 1 garlic clove, minced
- 1 english cucumber, diced
- 2 tomatoes, diced
- 1/1 cup fresh parsley, chopped
- 3/4 fresh mint, chopped
- 1 lemon, juiced
- 3 tbsp olive oil
- salt, to taste
- pepper, to taste
Cooking Directions
- Place chopped red onion, green onion, garlic, parsley and mint in a large bowl.
- Add diced cucumber, tomatoes and hemp hearts.
- Whisk together olive oil, lemon juice, salt and pepper. Pour onto salad and mix well.
- Serve immediately or refrigerate until ready to serve.
- Enjoy
Ingredients in this Recipe
Manitoba Harvest
Shelled Hemp Seeds
227g
Red Onions
per unit (approx. weight 300g)$1.32
Green Onions
per bunch
Garlic
per unit (approx. weight 90g)$1.19
English Cucumbers
per unit
Field Tomatoes
per unit (approx.weight 300g)$2.64
Italian Parsley
per unit
Mint
per unit
Lemons
per unit
Ilios
Extra Virgin Olive Oil
750ml
QUÉBEC
White / Red Onions With Green Stems
per bunch
Peeled Garlic
125g
QUÉBEC
Fresh Garlic
pack of 3
Ilios
Extra Virgin Olive Oil
3L