Braised lamb shanks
serves: 6
Prep Time:20 minutes
Cooking Time:1 hours 40 minutes
Ingredients
- 6 Lamb Shanks
- 1 Onion
- 1 Carrot
- 1 Branch Thyme
- 1 Bay Leaf
- 2 Garlic Cloves
- 1 Tsp Cinnamon Powder
- 1 Tsp Ginger Powder
- 1 Chicken Broth Cube
- 2 Tbsp Olive Oil
- Salt and Pepper
- 4 Tbsp Orange Juice
- 100 ml Vegetable Juice
- 1 Tbsp Flour
Cooking Directions
- Heat your oven at 350 F (180C). Peel and mince the onion and garlic. Dice the carrot.
- Heat the oil ( in an oven safe pot) over medium heat. Brown the Lamb Shanks.
- Lower the heat and add the garlic onion and carrot. Cook for 2 minutes while stirring. Sprinkle the flour and mix for 2 minutes. Salt and pepper.
- Add the orange and vegetable juice. Now add the thyme, bay leave, cinnamon, ginger and chicken cube.
- Pour enough hot water to cover the shanks half way and bring to a boil. Salt and pepper lightly a second time.
- Cover the pot and cook in the oven for 1 hour and 20 minutes.
- Enjoy
Ingredients in this Recipe
Onions
2lb Bag
Garlic
per unit (approx. weight 90g)$1.19
Carrots
2lbs
Dome
Herbs
per unit
CANADA
Oasis
Juice
960ml
CANADA
Five Roses
All Purpose Flour
2.5kg
Ilios
Extra Virgin Olive Oil
750ml
Ilios
Extra Virgin Olive Oil
3L
Onions Vidalia
3lb Bag
Clic
Bulgur
907g
Peeled Garlic
125g
Mina
Extra Virgin Olive Oil
500ml
Judi
Bulgur
900g
Terra Creta
Extra Virgin Olive Oil
750ml
QUÉBEC
Fresh Garlic
pack of 3